Work With Me
Public Offerings
Open to anyone
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This experience introduces participants to the autonomic nervous system, our threat response system, and the impacts of trauma on the body. We introduce and experience resourcing somatic practices and their ability to help us experience greater agency under stress and connect with the present moment.
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This intro offering supports awareness of the deeper embodied roots of our collective patterns, emphasizing the importance of relationships and practices that can help us be with the charge of race and contend with the ways history shows up in our bodies.
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Each fall and spring I collaborate with other practitioners to offer an in-person workshop series, as an opportunity to explore many different embodied practices and the ways they can support our lives and our action.
Invite Me Into Your Context
Ways I could work with your organization, congregation or group:
Embodiment Retreats (Half-Day or Full/Multi-Day)
In a set-apart space for connection and experience, these retreats offer the opportunity for relationship-building, learning, and guided practice.
Topics include: Intro to Embodiment, Embodied Leadership, and Embodied Antiracism.
Summer is a great time for these! Reach out about availability.
Workshops & Trainings (2-3 hrs - one time or series)
These professional development or group learning experiences offer the chance to explore the lens of embodiment, learning about the impact of the nervous system on our lives, and cultivating practices for tending to the body in ways that support choice, integrity and resilience under stress.
Topics include: Intro to Embodiment, Embodied Leadership, and Embodied Antiracism.
Embodied Antiracism Cohorts + Series
For white folks leading from racial justice values:
This cohort-based learning experience is an opportunity for white, justice-seeking leaders to explore how systems of domination manifest in and between our bodies, and cultivate the kinds of resilient relationships and embodied practices that can support transformation of those patterns and a more faithful embodiment of our values.
Offered each Fall and Winter. Next cohort will be Fall 2026.
Embodying Antiracism: Somatic practices in community for white folks seeking co-liberation
Embodied Antiracism Clergy Series & Cohorts
This work (offered in a 9 week and 3 week format) is an invitation for white, Christian clergy to come together to face the truth of our inherited patterns of harm, and practice new ways of navigating the charge of race. We will grow our skills and capacity for disrupting racist harm while rooting in loving, accountable relationships that can support bold and resilient leadership for racial justice.
Fill out this interest form to stay in the loop about these particular offerings!
This work takes place in-person in Minneapolis.
Online Resources
Embodied Spiritual Practices for Uncertain Times
(6-module Video Series for individuals & groups)
About this series:
If you’ve ever felt overwhelmed by the magnitude of injustice and unsure how to sustain your response to it, this series might be for you. Embodied Spiritiual Practices for Uncertain Times bridges the personal and the political, offering a powerful framework for engaging social change through the body, mind and spirit. Over six sessions, colleague Anna Kendig Flores and and I explore how our nervous systems and the trauma they carry impact our lives, how power shows up in and between us, and how we can build capacity for aligned, sustainable action. With wisdom from spiritual traditions, somatics, and justice movements, each session offers perspective and practices for deeper resilience and more embodied solidarity. From exploring our embodied histories to redefining what power means, this series helps you root into your values, expand your sense of agency, and find your place in the work of collective transformation.
Who’s it for?
Organizers, activists, community leaders, faith communities, educators, care-givers - justice-seekers of all kinds, looking to root their action and commitments more deeply in embodied practice. You can engage this resource as an individual, or as content for a group.
What’s included?
Six video modules (~15 min Teaching, ~15 min Guided Practices)
Reflection questions + activities
Additional resources to explore
Facilitator guide for use with groups
The online modules were co-created with Jen Mohr and are hosted by the BothAnd Collective.