About this series:

If you’ve ever felt overwhelmed by the magnitude of injustice and unsure how to sustain your response to it, this series might be for you. Embodied Spiritiual Practices for Uncertain Times bridges the personal and the political, offering a powerful framework for engaging social change through the body, mind and spirit. Over six sessions, colleague Anna Kendig Flores and and I explore how our nervous systems and the trauma they carry impact our lives, how power shows up in and between us, and how we can build capacity for aligned, sustainable action. With wisdom from spiritual traditions, somatics, and justice movements, each session offers perspective and practices for deeper resilience and more embodied solidarity. From exploring our embodied histories to redefining what power means, this series helps you root into your values, expand your sense of agency, and find your place in the work of collective transformation.

Who’s it for?

Organizers, activists, community leaders, faith communities, educators, care-givers - justice-seekers of all kinds, looking to root their action and commitments more deeply in embodied practice. You can engage this resource as an individual, or as content for a group.

What’s included?

• Six video modules (~15 min Teaching, ~15 min Guided Practices)

• Reflection questions + activities

• Additional resources to explore

The online modules were co-created with Jen Mohr and are hosted by the BothAnd Collective.